Find Your Way Back to Center
Life's transitions and past weights shouldn't be carried alone. Using gentle, research-backed hypnotherapy to help you resolve stress, find focus, and prepare your family's biggest moments.
Sometimes life leaves us feeling stuck or on edge. We work together to help your body and mind finally feel safe enough to let go of old stress.
If you feel like you've hit a wall in your work or personal growth, we clear the mental clutter so you can move forward with clarity.
Using gentle techniques to help parents-to-be replace birth-related fear with confidence, calm, and a sense of total readiness.
Why This Works
Most of our stress and habits live in the part of the brain that doesn't use words. That's why just 'talking' about a problem often isn't enough. Hypnotherapy is simply a way to reach that deeper part of you, allowing for change that feels natural, rather than forced. It's a state of deep relaxation where your mind is finally free to do its best work.
Supporting evidence for Hypnotherapy
Dr. Alfred Barrios studied over 2000 journal articles to showcase the results of hypnotherapy in comparison to other therapies.
Hypnotherapy
Behavior Therapy
Psychoanalysis
What does a typical hypnotherapy session feel like?
Hypnotherapy is a deep relaxation there is no special "AHA" moment to look for. You are extremely relaxed sometimes borderline asleep.
Is hypnotherapy safe?
Hypnotherapy is safe. While in some instances you might get a headache after or feel tired it's safe with little side effects.
How many sessions do I need?
While hypnotherapy usually achieves faster results it's still a therapy and can take any where from 1 session to multiple depending on the situation. This is why I do a free consultation with each client to come up with a treatment plan to best suite each client.
Initiate Your Resolution
Please complete the brief audit below. Once submitted, check your inbox for your booking link. We will use that 30 minute call to map out your specific goals and ensure this path is the right fit for your journey.
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