Talk therapy works at the conscious level. Hypnotherapy works at the source. The subconscious patterns that keep you stuck long after you understand why you're stuck.
YOUR SUBCONSCIOUS MIND IS RUNNING THE SHOW. LET'S WORK WITH IT.
Hypnotherapy is a guided state of deep relaxation. Not sleep, not unconsciousness. Where the analytical part of your mind quiets enough to allow real change at the level where your patterns actually live.
You remain fully aware and in control throughout every session. Nothing is done to you. Everything is done with you. The work is collaborative, safe, and grounded in your specific situations.
Most people are surprised by how natural it feels and how much shifts after even a single session.
COMMON MYTHS
YOU LOSE CONTROL OR GET 'PUT UNDER'
You are aware and in control throughout. You cannot be made to do or say anything against your will
IT ONLY WORKS ON CERTAIN PEOPLE
Anyone who can follow a guided relaxation can benefit. Willingness matters more than personality type.
IT'S A QUICK FIX OR A PARTY TRICK
Real hypnotherapy is structured therapeutic work. Meaning, focused, and results oriented.
IT CONFLICTS WITH OTHER TREATMENT
Hypnotherapy works well alongside therapy, counselling, and medical care. It's complimentary, not competing.
GRIEF & LOSS
Processing loss at the subconscious level. Moving through grief without suppressing or rushing it.
TRAUMA INFORMED
Safe, trauma aware sessions that work gently with the nervous system rather than against it.
HYPNOBIRTHING
Helping expectant mothers approach birth with calm, confidence, and deep physical preparation
PERFORMANCE & REWIRING
Removing subconscious blocks to achievement. Self-sabotage, imposter syndrome, fear of success.
ANXIEITY & STRESS
Addressing anxiety at its root. The pattern, not just the symptoms, for lasting nervous system relief.
Supporting evidence for Hypnotherapy
Dr. Alfred Barrios studied over 2000 journal articles to showcase the results of hypnotherapy in comparison to other therapies.
Hypnotherapy
Behavior Therapy
Psychoanalysis
What does a typical hypnotherapy session feel like?
Hypnotherapy is a deep relaxation there is no special "AHA" moment to look for. You are extremely relaxed sometimes borderline asleep.
Is hypnotherapy safe?
Hypnotherapy is safe. While in some instances you might get a headache after or feel tired it's safe with little side effects.
How many sessions do I need?
While hypnotherapy usually achieves faster results it's still a therapy and can take any where from 1 session to multiple depending on the situation. This is why I do a free consultation with each client to come up with a treatment plan to best suite each client.
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